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trapba
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The answer TRAPBA has 0 possible clue(s) in existing crosswords.
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There are 6 letters in TRAPBA ( A1B3P3R1T1 )
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Definitions of trapba in various dictionaries:
TRAPBA - The trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a p...
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Trapba might refer to |
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The trap bar is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:* A barstock welded into a hexagonal or diamond shape, sized to allow a person to stand in the middle * Two (almost always) coaxial stub bars, welded to opposing positions on the outside of the perimeter of the hollow portion to hold weight plates. * A set of handles pointing forward and back, are welded inside the hollow portion.The trapbar was invented, patented and trademarked by Al Gerard, a competitive powerlifter. It is named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. * The stubs are used for loading the trapbar with plates. The handles are used to hold the trapbar while an exercise is performed. Note that these handles are aligned at a 90 degreeangle to the plate-loading bars. * In addition to shrugs the bar is also used for trapbar deadlift, trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. * Variants are produced by several vendors. |