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plyometrics
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The answer PLYOMETRICS has 0 possible clue(s) in existing crosswords.
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Definitions of plyometrics in various dictionaries:
PLYOMETRICS - Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of in...
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| Possible Dictionary Clues |
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| A form of exercise that uses rapid movements to develop muscular power. |
| A form of exercise that involves rapid and repeated stretching and contracting of the muscles, designed to increase strength. |
| Plyometrics description |
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| Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.* |