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ashtanga
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| Ashtanga Vinyasa Yoga is a style of modern yoga created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The Sanskrit word "Ashtanga" or "eight limbs" is representative of the eight-fold path of yoga outlined in the Yoga Sutras of Patanjali. Both Pattabhi Jois and his grandson Sharath Jois encourage practice of all eight limbs of Ashtanga Yoga with special emphasis on the first 4 limbs - Yamas and Niyamas, asana and pranayama.Jois established his Ashtanga Yoga Research Institute by 1948 for teaching Ashtanga (Sanskrit अष्टांग, "eight-limbed") Yoga. The current style of teaching is called Mysore style after Mysore, India where the practiced was originally taught |